Prioritizing Yourself in a Nonstop World - A Practice of Self LOVE

Prioritizing Yourself in a Nonstop World-A Practice of Self LOVE

Nonprofit professionals face a high risk of burning out. To effectively care for others, we must first care for ourselves, but that’s often easier than it sounds. In honor of Valentine’s Day, we focus our attention on the practice of self love through self care!

Self-care is the practice of taking an active role in protecting your well-being, pursuing happiness, and being equipped to respond to stress with a positive mindset, so difficult periods don’t become long-term imbalances. In this interactive session, you’ll design a personal roadmap for self-care  that can be modeled at all levels

of your organization, develop strategies to shift organizational culture to one that prioritizes learning over performance, and identify ways to support each other in developing and maintaining practices of self care to enhance the well-being of your nonprofit team(s).

About Kristen Lessig- Schenerlein, PCC, CPQC, CTAA, RYT200

Kristen is the owner of Koi Coaching & Consulting where she helps nonprofit and small business leaders do the inner work necessary to link their power with their passion. Kristen blends her more than 16 years of experience as a nonprofit founder and executive leadership roles with yoga training and positive psychology to help leaders improve their well-being to live the “good life” in alignment with their values. She is an ICF Certified Professional and Positive Intelligence Coach, holding additional certifications in Energy Medicine and Virtual Facilitation. Kristen is also a current student at the University of Pennsylvania where she is pursuing her Master’s of Applied Positive Psychology under founder Dr. Martin E.P. Seligman.